Tasty Tuesday Recipies

I recently watched a video by Bobby Parrish, where he discussed inflammatory foods. I had been consuming a lot of hummus and started experiencing joint pain. I couldn't pinpoint the cause until I learned about the effects of sunflower oil. It was a revelation! Now, I've switched to a new recipe, and as a bonus, my joint pain has disappeared. Here's the recipe I use now!

Visit https://www.flavcity.com/homemade-hummus/

These are one of my favorite things to make for the week. 

Visit https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/

Tasty Tuesday Smoothie

Sometimes I have a hard time getting all my calories in. A smoothie helps me hit some of my missing macros and keeps me feeling energized!

Kickstart your day with this refreshing and nutritious [Smoothie Name]! It's loaded with vitamins and perfect for a quick breakfast or post-workout boost.

Ingredients:

1/2 banana
1/2 cup Strawberries, blueberries, mango, or fruit of your choice
1 scoop of protein powder of your choice
1/2 cup baby spinach
1/2 cup almond, coconut or oat milk
Blend all ingredients until smooth. Enjoy!