Jump Start

✅ Personalized Assessment

✅ 1-on-1 Personal Training Sessions 

    (2 sessions per week; 7 sessions total + assessment)

✅ Tailored Workout Plan

✅ App Access for an Additional 4 Weeks

📅 Sessions must be used within 2 months

✅ Personalized Assessment (Fee Waived)

✅ 1-on-1 Personal Training Sessions

    (2 sessions per week; 16 sessions total)

✅ Tailored Workout Plan

✅ App Access for an Additional 8 Weeks

✅ 2 Program Adjustments

📅 Sessions must be used within 4 months

✅ Personalized Assessment (Fee Waived)

✅ 1-on-1 Personal Training Sessions 

    (2 sessions per week; 20 or 24 sessions total)

✅ Tailored Workout Plan

✅ App Access for an Additional 10 or 12 Weeks 

✅ 2 Program Adjustments

📅 Sessions must be used within 6 months

• Personalized assessment.........................................$80 plus HST

For clients who want continued structured coaching with in-person training sessions and have completed a larger coaching package.

✅ 1-on-1 Personal Training Sessions (1 or 2 sessions per week)
✅ Monthly Workout Plan Adjustments (Updated to match progress)
✅ Progress Check ins
✅ Continued App Access
✅ Coaching & Accountability Support 

Pricing:

• 4 sessions: $240
• 8 sessions: $460

Plus HST

For clients who feel confident training independently and want to meet in person for 1 updated structured programming and ongoing  support.

✅1 Program Update in App (Personalized to your progress and goals)
✅ Access to Exercise Modifications & Adjustments
✅ Message Support for Form Checks & Questions (Trainer feedback and guidance via the app)
✅ Continued Strength Tracking (Ensure long-term progress without in-person training)

Pricing:

$125 plus HST

For clients who feel confident training independently but still want structured programming and support.

✅1 Program Update in App (Personalized to your progress and goals)
✅ Access to Exercise Modifications & Adjustments (Videos, cues, and workout variations in the app)
✅ Message Support for Form Checks & Questions
✅ Continued Strength Tracking (Ensure long-term progress without in-person training)

Pricing:

$100 plus HST